Vitality Oils Part 5 of 5

The 5th and last part of our 5 part series on Vitality Oils discusses the final 5 oils in the Vitality line.

Rosemary Vitality (Rosmarinus officinalis) is a flavorful oil, popular in Italian cuisine. Its uniquely herbaceous flavor gives life to many savory dishes. Rosemary Vitality, when taken as a supplement, helps to maintain overall wellness. This oil is a main ingredient in many of Young Living’s products, including Thieves, En-R-Gee, and Juva Flex essential oil blends, as well as Essentialzymes-4 and Inner Defense supplements.

Suggested uses from Young Living:

• 2 drops in a capsule taken as a dietary supplement
• add a few drops to tomato sauce, for a rich, authentic Italian flavor
• replace dried rosemary with one drop in favorite bread and pasta recipes
• add a drop to marinades and salad dressings
• combine olive oil, balsamic vinegar, and Rosemary Vitality for a bread dip that rivals any restaurant equivalent

Suggested Recipe: Rosemary Mashed Potatoes

Young Living Blog Recipe: 

Pasta with chickpeas and garlic-rosemary oil: https://www.youngliving.com/blog/cooking-with-yl/

Spearmint Vitality (Mentha spicata) has a unique minty flavor, and is a very beneficial dietary supplement, supporting normal digestion and calm tummies, as well as a recipe enhancer. It is an important ingredient in Young Living’s Citrus Fresh, EndoFlex, GLF, NingXia Nitro and Thyromin.

Suggested uses from Young Living:

• one drop in a vegetarian capsule taken as a dietary supplement
• one drop to a glass of fruit-infused water
• one drop in tea to help support normal digestion
• add a drop to marinades to give meats and veggies a hint of mint
• make your homemade pesto world famous by adding a drop to minced basil

Recipes we have tried and love: Spearmint Icing for Chocolate Desserts

Spearmint/Citrus Fresh Water served with fresh orange slices

Tangerine Vitality (Citrus reticulata) has one of the sweetest tastes of the Vitality oil collection. This bright, tangy oil is sure to bring a pleasant surprise to both savory and sweet dishes alike. Tangerine Vitality is featured in several of Young Living’s products, including Citrus Fresh, Joy, Inner Child, Peace & Calming, NingXia Red, Slique Essence, and Super C.

Suggested uses from Young Living:

• Add a drop to a vegetarian gel capsule and take as a dietary supplement
• Add a drop or two to your NingXia Zing for a tangy twist
• Kick up your marinades with Tangerine Vitality in place of Lemon or Lime Vitality
• Infuse your water with a drop
• Add a drop or two to salad dressing for a citrus zing

Recipe we have tried and love:

Sweet and Spicy Vinaigrette

Thieves Vitality is an essential component for a healthy lifestyle. Just a few drops will support the immune system and overall wellness. Combining the potent powers of Lemon, Clove, Eucalyptus Radiata, Cinnamon Bark, and Rosemary essential oils, Thieves is one of Young Living’s most popular products. The sweet, spicy flavor of Thieves is a beneficial addition to your overall wellness regimen. Add Tangerine or Orange along with Thieves to further enhance the flavor of your favorite foods.

Suggested uses from Young Living:

• Add 1-2 drops to a vegetarian gel capsule and take daily as a dietary supplement
• Put a drop or swirl in your morning juice, tea, or coffee for a quick flavor and immune boost
• Take your breakfast to the next level with a drop in your oatmeal, granola, or other cereal
• Kick up your daily shot of NingXia Red with a drop of Thieves Vitality
• A drop in a cup of warm milk or water is a great addition to your wellness regimen
• Add to apple cider or pumpkin spice latte

Recipes we have tried and love: 

Thieves Tea

Thieves Lozenges Blog:  http://smileydropsofsunshine.blogspot.com/2016/02/homemade-thieves-throat-drop-s-love.html

Thieves Pie Balls Recipe: http://smileyoilcrew.com/2016/02/15/pie-balls-kid-friendly-healthy-snack/

Thyme Vitality (Thymus vulgaris) can be used in place of the classic, beloved kitchen dried herb, and is much easier to keep on hand. The benefits of Thyme Vitality make it a valued ingredient in Longevity essential oil blend, Inner Defense, ParaFree, and Rehemogen.

Suggested uses by Young Living:

• 1-2 drops in a vegetarian capsule taken as a dietary supplement
• add to pasta or poultry dishes
• infuse meat or vegetable marinades with the herbal richness of Thyme Vitality
• add a drop to dips

Young Living Blog Recipe: 

Baguette: https://www.youngliving.com/blog/a-delicious-baguette-recipe-using-garys-new-einkorn-mix/

Suggested Recipes: 

Cornbread Dressing 

Gravy

Young Living Blog recipes: 

Roasted Pumpkin Soup: https://www.youngliving.com/blog/roasted-pumpkin-balance-complete-soup/

Garlic and Thyme Creamy Mashed Potatoes:

https://www.youngliving.com/blog/sweet-and-savory-healthy-thanksgiving-recipes/

As a final dietary tip for this 5-part Vitality Oils series, make sure you stay well-hydrated each day.

As quoted from Young Living Blog: (https://www.youngliving.com/blog/easy-recipes-to-help-keep-your-new-years-resolutions/)

“Most importantly, make sure you are drinking enough water each day to keep hydrated and help your body perform at its best. According to the Mayo Clinic’s online article, Nutrition and Healthy Eating, “water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.” The article also states “the Institute of Medicine determined that an adequate intake for men is roughly about 13 cups (3 liters) of total beverages a day. The adequate intake for women is about 9 cups (2.2 liters) of total beverages a day.”

For those not currently drinking enough water, it can be difficult to increase this habit. So try spicing it up with just a few drops of Vitality™ essential oils! We suggest 2 drops per 20 ounces for a nice hint of flavor of Citrus Fresh Vitality™, Grapefruit Vitality™, Jade Lemon Vitality™, Lavender Vitality™, Lemon Vitality™, Lime Vitality™, Orange Vitality™ and Tangerine Vitality™. But you may find other more savory oils you enjoy such as Ginger Vitality™, Peppermint Vitality™, or Cinnamon Bark Vitality™. Have fun playing with your own special blends and you’ll be drinking plenty of delicious, beneficial water in no time!”

Why do we incorporate these oils into our cooking? Besides their ease of use versus their fresh and dried counterparts, and their amazing health benefits, they are incredibly cost effective! Considering we typically only use 1-2 drops per recipe, check out the price per drop of each Vitality Oil:

Part 1: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-1-of-5.html

Part 2: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-2-of-5.html

Part 3: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-3-of-5.html

Part 4: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-4-of-5.html


Are you ready to begin a life of wellness, purpose, and abundance? Learn more here: smileyoilcrew.com or enroll here: http://yl.pe/tt3

Thanks for reading!
- Angela

Vitality Oils Part 4 of 5

In part 4 of 5, we will be discussing 6 more Vitality Oils and how they can enhance your culinary fare.

Lemon Vitality (Citrus limon) is such a versatile oil, as it’s bright, citrus flavor complements both sweet and savory dishes. Lemon Vitality enhances meals like chicken and fish as well as well as desserts such as pastries or cakes. It’s even convenient to use in place of zesting or juicing.

Suggested uses from Young Living:

• add a drop to a tall glass of water first thing in the morning
• 1-2 drops added to a vegetarian gel capsule as a dietary supplement
• add a drop to Gary’s True Grit Einkorn Pancake and Waffle Mix
• add to custom vinaigrettes or marinades
• add to treats such as baked goods and homemade preserves
• add a couple drops to iced tea
• add a drop to plain or vanilla yogurt and top with fresh berries
• combine with savory foods such as chicken, fish, shrimp, vegetables, and sides like noodles, rice, or pasta salad

Blog Recipes: https://www.youngliving.com/blog/when-life-gives-you-lemon/ (Strawberry lemonade, lemony peas, lemon sorbet)

Raw Sprouted Hummus: https://www.youngliving.com/blog/aprils-recipe-raw-sprouted-hummus/

Recipe we have tried and Love: Lemon Fruit Dip

Lemongrass Vitality (Cymbopogon flexuosus) awakens the senses with a bright, lemony scent, and can be used as a dietary supplement to support wellness, or can be incorporated into a variety of recipes, especially tasty in Asian-inspired ones. This oil is also a major ingredient in Young Living’s DiGize essential oil, Essentialzymes-4 supplement, and MultiGreens capsules.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian gel capsule taken as a dietary supplement
• 2-3 drops in water or hot tea for an interesting zing
• add to culinary dishes to enhance flavor

Lime Vitality (Citrus latifolia) is a welcome addition to a myriad of foods and beverages. Adding a few drops of Lime Vitality is a perfect way to kick up your recipes a notch. Lime Vitality is also featured in Young Living’s Stress Away essential oil blend.

Suggested uses from Young Living:

• 1 drop in a vegetarian gel capsule taken as a dietary supplement
• Combine with olive oil as a marinade for meat and veggies
• Add a drop to stir-fry dishes
• Add a drop to berry dishes to complement natural sweetness
• add a drop or two to your glass of water

Young Living Blog Recipe: Honey Lime Marinade: https://www.youngliving.com/blog/light-up-your-summer-with-essential-oil-infused-marinades/

Recipe we have tried and love: Strawberry Limeade

Orange Vitality (Citrus sinensis) features a clean, refreshing flavor that is versatile in its uses and is also featured in many of Young Living’s products, such as NingXia Red and ImmuPro wellness supplement. Orange Vitality is a great enhancement to beverages, entrees, smoothies, and desserts.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian gel capsule taken as a dietary supplement to support wellness
• Use in sweet or savory culinary dishes for added zesty flavor
• Add a drop or two, along with other Vitality oils such as Ginger, to a bottle or glass of water for enhanced flavor and wellness support

Suggested Recipe: Cranberry Sauce Graphic, Honey Glazed Ham Graphic

Young Living Blog Recipe: NingXia Red Orange Popsicle: https://www.youngliving.com/blog/summer-popsicles-part-ii-strawberry-lemon-lime-yogurt-parfait-and-ningxia-red-orange-popsicles/

Recipe we have tried and love: Guacamole

Oregano Vitality (Origanum vulgare) packs quite a powerful punch when it comes to supporting a healthy lifestyle. This essential oil is a key ingredient in Young Living’s ImmuPower and part of the Raindrop Technique essential oil collection. Of course, oregano vitality is also a great add-in to many savory dishes from Mediterranean to Mexican cuisines.

Suggested uses from Young Living:

• Dilute with a carrier oil in a 1:2 ratio in a vegetarian gel capsule and take daily to support a healthy lifestyle
• Add sparingly for increased flavor in culinary dishes, particularly Mexican or Mediterranean
• Use in a blend like ImmuPower to support optimal wellness

Suggested Recipe: Turkey Injection

Young Living Blog Recipes: 

Mediterranean Marinade https://www.youngliving.com/blog/light-up-your-summer-with-essential-oil-infused-marinades/

Dipping Oil for Italian Bread:

https://www.youngliving.com/blog/yl-in-the-kitchen-italian-dipping-oil/

Peppermint Vitality (Mentha piperita) has a crisp, cool, minty flavor and is a well-loved addition for drink and baking recipes as well as for gastrointestinal comfort and overall wellness support. It also may support exercise performance and to help with ensuring a great workout. This oil is a key ingredient in Young Living’s DiGize Vitality Essential Oil blend as well.

Suggested uses from Young Living:

• add 1-2 drops to a vegetarian gel capsule for overall support of a healthy digestive system
• add a drop to a tall, cool glass of water for a refreshing pre- or post- workout beverage
• blend with Young Living’s chocolate or vanilla protein powder to make a mint-infused shake
• use in baking with a wide variety of desserts

Recipes we have tried and love:

• add a drop to cold brew mocha coffee for your own take on an icy Peppermint Mocha
• add 5 drops to brownie mix before baking for an amazing minty kick

Part 1: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-1-of-5.html

Part 2: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-2-of-5.html

Part 3: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-3-of-5.html

Part 5: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-5-of-5.html

Are you ready to begin a life of wellness, purpose, and abundance? Learn more here: smileyoilcrew.com or enroll here: http://yl.pe/tt3

Thanks for reading!

- Angela

Vitality Oils Part 3 of 5

In part 3 of our 5-part Vitality series, we look at the many uses of 5 more Vitality Oils.

Frankincense Vitality (Boswellia carterii) has been an important part of many religious ceremonies, and has been sought after and traded since ancient times. Young Living’s blends, Brain Power, Awaken, and Highest Potential feature this oil from the resin of the trees in the Boswellia carterii family. Its complex, sweet, yet woodsy flavor supports overall well-being and cellular health when taken internally.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian capsule taken as a dietary supplement to support cellular health
• add a drop to water, juice, or your daily shot of NingXia Red

Young Living Blog Recipe: 

Superfood Smoothie: https://www.youngliving.com/blog/enjoy-the-taste-of-eating-right-with-essential-oils/

Severe Discomfort Bomb:  Put 5 drops Frankincense Vitality, 5 drops Idaho Balsam Fir, 5 drops Copaiba in Veggie Capsule and take as needed.

Ginger Vitality (Zingiber officinale) is distilled from the root of the ginger plant and has a variety of uses, from flavorings in the kitchen to dietary supplements. Ginger Vitality is a key ingredient in both sweet and savory dishes. It is a key ingredient in Young Living’s DiGize, Digest & Cleanse, EndoGize, ICP, and Essentialzymes-4.

Suggested uses from Young Living:

• 1 drop in a vegetarian gel capsule to support normal digestion

• 1 drop in a cup of tea makes for a nice, soothing hot drink
• A toothpick dipped in Ginger Vitality added to stir-fry gives a nice little zing of flavor
• Add a few drops to a pitcher of fresh-squeezed lemonade
• Add a few drops in marinades and salads for an extra spice

Young Living Blog Recipes:

Pineapple Ginger Lemonade Popsicles: https://www.youngliving.com/blob/summer-popsicles-part-i-pineapple-ginger-lemonade-popsicles/

Citrusy Marinade: https://www.youngliving.com/blob/light-up-your-summer-with-essential-oil-infused-marinades/

Grapefruit Vitality (citrus paradisi) has a tart, invigorating taste that is excellent support for weight-loss management when paired with healthy diet and exercise. Young Living’s Slique Essence and Power Meal Meal Replacement both feature this oil as a key ingredient.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian gel capsule taken daily to support weight-management program
• add a drop to your daily shot of NingXia Red
• 2-3 drops in a glass of cold water
• add to culinary recipes of all kinds: salad dressings, marinades, and desserts
• add a few drops to melted chocolate and dip fruit in it

Recipe we have made and love: 

Grapefruit Pretzel Dip

Jade Lemon Vitality (citrus limon eureka var. formosensis) features a unique lemon-lime flavor that infuses well in beverages and enhances any recipe needing a flavorful, citrusy addition.

Suggested uses from Young Living:

• combine with a frozen yogurt treat
• add 4 drops to a glass pitcher of sun tea
• add a drop to your next shot of NingXia Red
• 1 drop in a glass of water

A recipe we have made and love: 

Jade Lemon Cream Cheese Icing/Filling

Lavender Vitality (Lavandula angustifolia) has a sweet, slightly floral aroma, pairing well with rich and light foods. Often featured in sweet dishes, it can also give a new spin to main dishes, such as chicken, lamb, or even potatoes. Start small, as not to overwhelm, by dipping a toothpick in the oil and swirling around in food preparations.

Suggested uses from Young Living:

• infuse homemade fruit jams, such as blueberry, apricot, raspberry, or peach
• combine Lavender Vitality’s low, earthy notes with bright, citrus ones and infuse your lemonade or citrus sorbet
• Complement your homemade recipes for shortbread, pound cake, ice cream, meringue, or whipped cream
• balance in savory dishes with thyme, rosemary, and oregano
• 1 drop in water in addition to a drop of lemon and/or peppermint

Young Living Blog Recipe:

Einkorn Wolfberry Crepes: https://www.youngliving.com/blog/einkorn-wolfberry-crepes-recipe/

Lavender Hot Chocolate: https://www.youngliving.com/blog/warm-up-with-our-lavender-hot-chocolate-recipe/

Part 1: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-1-of-5.html

Part 2: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-2-of-5.html

Part 4: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-4-of-5.html

Part 5: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-5-of-5.html

Are you ready to begin a life of wellness, purpose, and abundance? Learn more here: smileyoilcrew.com or enroll here: http://yl.pe/tt3

Thanks for reading!

- Angela