Vitality Oils Part 4 of 5

In part 4 of 5, we will be discussing 6 more Vitality Oils and how they can enhance your culinary fare.

Lemon Vitality (Citrus limon) is such a versatile oil, as it’s bright, citrus flavor complements both sweet and savory dishes. Lemon Vitality enhances meals like chicken and fish as well as well as desserts such as pastries or cakes. It’s even convenient to use in place of zesting or juicing.

Suggested uses from Young Living:

• add a drop to a tall glass of water first thing in the morning
• 1-2 drops added to a vegetarian gel capsule as a dietary supplement
• add a drop to Gary’s True Grit Einkorn Pancake and Waffle Mix
• add to custom vinaigrettes or marinades
• add to treats such as baked goods and homemade preserves
• add a couple drops to iced tea
• add a drop to plain or vanilla yogurt and top with fresh berries
• combine with savory foods such as chicken, fish, shrimp, vegetables, and sides like noodles, rice, or pasta salad

Blog Recipes: https://www.youngliving.com/blog/when-life-gives-you-lemon/ (Strawberry lemonade, lemony peas, lemon sorbet)

Raw Sprouted Hummus: https://www.youngliving.com/blog/aprils-recipe-raw-sprouted-hummus/

Recipe we have tried and Love: Lemon Fruit Dip

Lemongrass Vitality (Cymbopogon flexuosus) awakens the senses with a bright, lemony scent, and can be used as a dietary supplement to support wellness, or can be incorporated into a variety of recipes, especially tasty in Asian-inspired ones. This oil is also a major ingredient in Young Living’s DiGize essential oil, Essentialzymes-4 supplement, and MultiGreens capsules.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian gel capsule taken as a dietary supplement
• 2-3 drops in water or hot tea for an interesting zing
• add to culinary dishes to enhance flavor

Lime Vitality (Citrus latifolia) is a welcome addition to a myriad of foods and beverages. Adding a few drops of Lime Vitality is a perfect way to kick up your recipes a notch. Lime Vitality is also featured in Young Living’s Stress Away essential oil blend.

Suggested uses from Young Living:

• 1 drop in a vegetarian gel capsule taken as a dietary supplement
• Combine with olive oil as a marinade for meat and veggies
• Add a drop to stir-fry dishes
• Add a drop to berry dishes to complement natural sweetness
• add a drop or two to your glass of water

Young Living Blog Recipe: Honey Lime Marinade: https://www.youngliving.com/blog/light-up-your-summer-with-essential-oil-infused-marinades/

Recipe we have tried and love: Strawberry Limeade

Orange Vitality (Citrus sinensis) features a clean, refreshing flavor that is versatile in its uses and is also featured in many of Young Living’s products, such as NingXia Red and ImmuPro wellness supplement. Orange Vitality is a great enhancement to beverages, entrees, smoothies, and desserts.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian gel capsule taken as a dietary supplement to support wellness
• Use in sweet or savory culinary dishes for added zesty flavor
• Add a drop or two, along with other Vitality oils such as Ginger, to a bottle or glass of water for enhanced flavor and wellness support

Suggested Recipe: Cranberry Sauce Graphic, Honey Glazed Ham Graphic

Young Living Blog Recipe: NingXia Red Orange Popsicle: https://www.youngliving.com/blog/summer-popsicles-part-ii-strawberry-lemon-lime-yogurt-parfait-and-ningxia-red-orange-popsicles/

Recipe we have tried and love: Guacamole

Oregano Vitality (Origanum vulgare) packs quite a powerful punch when it comes to supporting a healthy lifestyle. This essential oil is a key ingredient in Young Living’s ImmuPower and part of the Raindrop Technique essential oil collection. Of course, oregano vitality is also a great add-in to many savory dishes from Mediterranean to Mexican cuisines.

Suggested uses from Young Living:

• Dilute with a carrier oil in a 1:2 ratio in a vegetarian gel capsule and take daily to support a healthy lifestyle
• Add sparingly for increased flavor in culinary dishes, particularly Mexican or Mediterranean
• Use in a blend like ImmuPower to support optimal wellness

Suggested Recipe: Turkey Injection

Young Living Blog Recipes: 

Mediterranean Marinade https://www.youngliving.com/blog/light-up-your-summer-with-essential-oil-infused-marinades/

Dipping Oil for Italian Bread:

https://www.youngliving.com/blog/yl-in-the-kitchen-italian-dipping-oil/

Peppermint Vitality (Mentha piperita) has a crisp, cool, minty flavor and is a well-loved addition for drink and baking recipes as well as for gastrointestinal comfort and overall wellness support. It also may support exercise performance and to help with ensuring a great workout. This oil is a key ingredient in Young Living’s DiGize Vitality Essential Oil blend as well.

Suggested uses from Young Living:

• add 1-2 drops to a vegetarian gel capsule for overall support of a healthy digestive system
• add a drop to a tall, cool glass of water for a refreshing pre- or post- workout beverage
• blend with Young Living’s chocolate or vanilla protein powder to make a mint-infused shake
• use in baking with a wide variety of desserts

Recipes we have tried and love:

• add a drop to cold brew mocha coffee for your own take on an icy Peppermint Mocha
• add 5 drops to brownie mix before baking for an amazing minty kick

Part 1: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-1-of-5.html

Part 2: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-2-of-5.html

Part 3: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-3-of-5.html

Part 5: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-5-of-5.html

Are you ready to begin a life of wellness, purpose, and abundance? Learn more here: smileyoilcrew.com or enroll here: http://yl.pe/tt3

Thanks for reading!

- Angela