Vitality Oils Part 3 of 5

In part 3 of our 5-part Vitality series, we look at the many uses of 5 more Vitality Oils.

Frankincense Vitality (Boswellia carterii) has been an important part of many religious ceremonies, and has been sought after and traded since ancient times. Young Living’s blends, Brain Power, Awaken, and Highest Potential feature this oil from the resin of the trees in the Boswellia carterii family. Its complex, sweet, yet woodsy flavor supports overall well-being and cellular health when taken internally.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian capsule taken as a dietary supplement to support cellular health
• add a drop to water, juice, or your daily shot of NingXia Red

Young Living Blog Recipe: 

Superfood Smoothie: https://www.youngliving.com/blog/enjoy-the-taste-of-eating-right-with-essential-oils/

Severe Discomfort Bomb:  Put 5 drops Frankincense Vitality, 5 drops Idaho Balsam Fir, 5 drops Copaiba in Veggie Capsule and take as needed.

Ginger Vitality (Zingiber officinale) is distilled from the root of the ginger plant and has a variety of uses, from flavorings in the kitchen to dietary supplements. Ginger Vitality is a key ingredient in both sweet and savory dishes. It is a key ingredient in Young Living’s DiGize, Digest & Cleanse, EndoGize, ICP, and Essentialzymes-4.

Suggested uses from Young Living:

• 1 drop in a vegetarian gel capsule to support normal digestion

• 1 drop in a cup of tea makes for a nice, soothing hot drink
• A toothpick dipped in Ginger Vitality added to stir-fry gives a nice little zing of flavor
• Add a few drops to a pitcher of fresh-squeezed lemonade
• Add a few drops in marinades and salads for an extra spice

Young Living Blog Recipes:

Pineapple Ginger Lemonade Popsicles: https://www.youngliving.com/blob/summer-popsicles-part-i-pineapple-ginger-lemonade-popsicles/

Citrusy Marinade: https://www.youngliving.com/blob/light-up-your-summer-with-essential-oil-infused-marinades/

Grapefruit Vitality (citrus paradisi) has a tart, invigorating taste that is excellent support for weight-loss management when paired with healthy diet and exercise. Young Living’s Slique Essence and Power Meal Meal Replacement both feature this oil as a key ingredient.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian gel capsule taken daily to support weight-management program
• add a drop to your daily shot of NingXia Red
• 2-3 drops in a glass of cold water
• add to culinary recipes of all kinds: salad dressings, marinades, and desserts
• add a few drops to melted chocolate and dip fruit in it

Recipe we have made and love: 

Grapefruit Pretzel Dip

Jade Lemon Vitality (citrus limon eureka var. formosensis) features a unique lemon-lime flavor that infuses well in beverages and enhances any recipe needing a flavorful, citrusy addition.

Suggested uses from Young Living:

• combine with a frozen yogurt treat
• add 4 drops to a glass pitcher of sun tea
• add a drop to your next shot of NingXia Red
• 1 drop in a glass of water

A recipe we have made and love: 

Jade Lemon Cream Cheese Icing/Filling

Lavender Vitality (Lavandula angustifolia) has a sweet, slightly floral aroma, pairing well with rich and light foods. Often featured in sweet dishes, it can also give a new spin to main dishes, such as chicken, lamb, or even potatoes. Start small, as not to overwhelm, by dipping a toothpick in the oil and swirling around in food preparations.

Suggested uses from Young Living:

• infuse homemade fruit jams, such as blueberry, apricot, raspberry, or peach
• combine Lavender Vitality’s low, earthy notes with bright, citrus ones and infuse your lemonade or citrus sorbet
• Complement your homemade recipes for shortbread, pound cake, ice cream, meringue, or whipped cream
• balance in savory dishes with thyme, rosemary, and oregano
• 1 drop in water in addition to a drop of lemon and/or peppermint

Young Living Blog Recipe:

Einkorn Wolfberry Crepes: https://www.youngliving.com/blog/einkorn-wolfberry-crepes-recipe/

Lavender Hot Chocolate: https://www.youngliving.com/blog/warm-up-with-our-lavender-hot-chocolate-recipe/

Part 1: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-1-of-5.html

Part 2: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-2-of-5.html

Part 4: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-4-of-5.html

Part 5: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-5-of-5.html

Are you ready to begin a life of wellness, purpose, and abundance? Learn more here: smileyoilcrew.com or enroll here: http://yl.pe/tt3

Thanks for reading!

- Angela

Vitality Oils Part 2 of 5

In part 2 of 5, we discover the many uses of 6 more of Young Living's Vitality Oils.

Cinnamon Bark Vitality (Cinnamomum verum) can be used in a variety of culinary dishes or as a dietary supplement to help support healthy digestion and a healthy immune system. It is also a major component of some of Young Living’s famous blends, such as Thieves, Abundance, and Inner Defense.

Suggested uses from Young Living:

• 1-2 drops diluted with V-6 Vegetable Oil Complex in a vegetarian gel capsule taken as a dietary supplement
• 1 drop added to your Ningxia Red shot, making it a “hot shot”
• 1 drop added to a banana smoothie
• 1 drop added to hot cereal
• 1 drop used in recipes to replace ground cinnamon
• 1 drop in a jar of apple sauce along with 2-4 drops of lemon vitality

Recipes we have tried and love:

• 1 drop of Cinnamon Vitality and 1 drop of Orange Vitality in hot chai tea
• 1 drop of Cinnamon Vitality in coffee
• Oil infused oatmeal:  Add 1-2 drops Cinnamon Vitality, a toothpick swirl of Nutmeg, Ginger, and Clove Vitality and honey or agave nectar and milk to taste to oatmeal. (graphic)

Citrus Fresh Vitality is a combination of Orange, Grapefruit, Mandarin, Tangerine, and Lemon oils, with a shot of Spearmint, making this quite an invigorating and refreshing blend.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian capsule as a dietary supplement
• 1-2 drops per 2 oz. of your favorite fruit and vegetable juices or in your Ningxia Red shot

A recipe we have tried and love: Citrus Lime Water

Young Living Blog Recipe: Citrus Fresh/Lime Baked Chicken: https://www.youngliving.com/blog/cooking-with-young-living/

Clove Vitality (Syzygium aromaticum) is the concentrated distillation of the same cloves found and used in kitchens for centuries. Its spicy, distinct flavor can be used to enhance sweet and savory dishes. Clove Vitality is also a major component of popular Young Living blends, Thieves, ImmuPower, Inner Defense and Longevity, as it supports a healthy immune system and overall wellness.

Suggested uses from Young Living:

• 1 drop in a vegetarian capsule taken as a daily dietary supplement
• Substitute for the ground spice in recipes
• Add a drop to gingerbread, spice cake, or molasses cookie batter
• Combine with complimenting Vitality oils, Lemon, Nutmeg and Cinnamon in homemade cider or wassail recipes
• 1 drop in a warm bowl of oatmeal

Young Living blog recipe:

Dark Chocolate Gingerbread Truffles: https://www.youngliving.com/blog/dark-chocolate-gingerbread-truffles/

Butternut Squash Soup:

https://www.youngliving.com/blog/recipe-butternut-squash-soup-with-essential-oils/

DiGize Vitality blends Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli essential oils, making it a great pre-meal supplement to support overall wellness. Some cultures chew on fennel seeds after meals, and the use of this plant dates all the way back to ancient Egypt. This is one powerful blend you’ll have to experience yourself.

Suggested uses from Young Living:

• 1-2 drops in a vegetable capsule taken as a dietary supplement daily or when needed
• 2 drops DiGize Vitality with 1 drop Peppermint Vitality in a glass of water
• Taken with Essentialzymes-4 before every meal supports overall wellness

Young Living Blog Recipe: NingXia Red Shots: https://www.youngliving.com/blog/ningxia-shots/

Dill Vitality is an excellent replacement for fresh or dried dill in a variety of cuisines from Russian to Mediterranean, and Asian to European. It pairs well with Carrot Seed Vitality and Lemon Vitality in soup or stew recipes.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian capsule taken as a dietary supplement
• Combine with olive oil to use as a marinade for fish and veggies
• Add to your favorite game day dip for extra flavor
• 1-2 drops in potato salad

Young Living Blog Recipes:

Essential Oil-Infused Olive Oil: https://www.youngliving.com/blog/enjoy-the-taste-of-eating-right-with-essential-oils/

Tomato Cucumber Summer Salad:

https://www.youngliving.com/blog/summer-recipes-with-essential-oils/

Endoflex Vitality supports overall wellness and can help jump-start your day, or get you over the mid-afternoon slump. Endoflex Vitality is a combination of Spearmint Vitality, Sage, Geranium, Myrtle, Nutmeg, and German Chamomile essential oils, making it a unique blend to support a healthy lifestyle.

Suggested uses from Young Living:

• 1-2 drops in a gel capsule with V-6 Vegetable Oil Complex used as a dietary supplement
• 2-4 drops in NingXia Red
• add to NingXia Zyng for an afternoon pick-me-up
• combine a drop with a large cup of warm tea or tall glass of water; if flavor is too intense, dip a toothpick in the oil and swirl in your drink

Part 1: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-1-of-5.html

Part 3: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-3-of-5.html

Part 4: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-4-of-5.html

Part 5: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-5-of-5.html

Are you ready to begin a life of wellness, purpose, and abundance? Learn more here: smileyoilcrew.com or enroll here: http://yl.pe/tt3

Thanks for reading!
- Angela

Vitality Oils Part 1 of 5

Perfect for adding flavor to your favorite foods or using as dietary supplements, the Vitality line of dietary essential oils gives you the freedom to share and explore some of our best-loved essential oils in a variety of nutritious and delicious ways. In a 5-part blog, we will discuss ways to enhance your culinary fare using Young Living's newest line of essential oils, Vitality!

Basil Vitality (Ocimum basilicum) is popular in Asian and European cuisine and offers a sweet, warm scent and flavor. Pairing well with savory foods, the sweet and slightly peppery flavor of Basil makes a wonderful addition to sauces, breads, soups, chicken or seafood, adding a more defined flavor than with the dried herb, without having the added steps of preparing the fresh herb. To add just a hint of basil, use a toothpick dipped in the oil and swirl it around in your food preparations.

Suggested uses from Young Living:

• Add to deli-salads, Asian or Italian-inspired soups, or salad dressings/vinaigrettes
• Mix with a mild tea such as chamomile with a few drops of honey to add sweetness

Young Living Blog Recipes:

Tomato Basil Soup:

https://www.youngliving.com/blog/relive-the-taste-of-summer-with-roasted-tomato-basil-soup/

Spinach Quiche:

https://www.youngliving.com/blog/spinach-quiche-recipe/

Here’s a recipe we have tried and love: Organic Tomato Sauce

Bergamot Vitality is cold pressed from the bergamot fruit, which is known for giving Earl Grey tea its distinctive flavor. The zesty, citrus taste of Bergamot makes it a great choice for seafood dishes.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian gel capsule taken as a dietary supplement
• Several times during grilling, brush seafood with Bergamot Vitality-infused olive oil
• In place of a teaspoon of citrus zest, use a drop of Bergamot in baked goods recipes
• Mix 1-2 drops with some Blue Agave sweetener and use as a drizzle on muffins or tarts

Young Living Blog Recipe: Peach-Mango Breakfast Smoothie: https://www.youngliving.com/blog/peach-mango-breakfast-smoothie-recipe/

Black Pepper Vitality (Piper nigrum) can be used as an addition to many recipes, replacing ground black pepper, in soups, rubs, and marinades.

Suggested uses from Young Living:

• 1-2 drops in a vegetarian capsule taken as a dietary supplement
• Use in rubs or marinades, add to grilled veggies or in homemade salad dressings
• Add to fresh made salsa or guacamole
• Use to flavor pasta, rice, mashed potatoes, or deli salads

Young Living Blog Recipe:

Strawberry Popsicles: https://www.youngliving.com/blog/summer-popsicles-part-ii-strawberry-lemon-lime-yogurt-parfait-and-ningxia-red-orange-popsicles/

Agave Roasted Sweet Potatoes:

https://www.youngliving.com/blog/sweet-and-savory-healthy-thanksgiving-recipes/

A recipe we have tried and love: Black Pepper Salsa

Carrot Seed Vitality (Daucus carota sativa) essential oil is distilled from the seeds and aerial parts of wild carrots. Its complex flavor brings a delicious addition to savory dishes. With many of the same constituents as the carrots from which it’s derived, Carrot Seed Vitality may support overall health and well-being.

Suggested uses from Young Living:

• 1-2 drops taken in a vegetarian gel capsule to support overall health and well-being
• 1 drop to roasted veggies to give an earthy flavor
• 1-2 drops added to salad dressing
• Add some drops to perk up the flavor of quinoa or wild rice

Celery Seed Vitality is produced from the steam distillation of dried seeds and brings a pleasant aroma and taste to pickling blends and brines. Its earthy and grassy flavor can add a unique taste to coleslaw and salad dressings, and can also be used for seasoning poultry.

Suggested uses from Young Living:

• 1-2 drops added to a vegetarian gel capsule and taken as a dietary supplement
• combine with Carrot Seed Vitality in your next vegetable or poultry-based soup
• add 1-2 drops in the cooking water for rice and serve with poultry

Part 2: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-2-of-5.html

Part 3: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-3-of-5.html

Part 4: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-4-of-5.html

Part 5: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-5-of-5.html

Are you ready to begin a life of wellness, purpose, and abundance? Learn more here: smileyoilcrew.com or enroll here: http://yl.pe/tt3

Thanks for reading!
- Angela

Essential Oil Infused Guacamole

Easy Essential Oil Infused Guacamole!

I LOVE guacamole!  So I thought, why not do a little detox while I'm stuffing my face full?  Citrus oils are great for cleansing the liver, so I incorporate them into my diet whenever I can.  As it turns out, this guacamole tastes amazing and is my new fave!

You'll need:
3-4 ripe avocados (depending on size)
1/4 cup diced red onion
1/8 cup chopped cilantro
1/8 cup chopped tomato (optional)
1 clove garlic
Garlic powder and sea salt to taste (or my favorite, Tony Cacherie's seasoning)
6 drops Young Living's Lime Vitality Oil
4 drops Young Living's Orange Vitality Oil
1 drop Black Pepper Vitality Oil

Put it in a bowl and mix it all up.  That's it, you're done!  Of course, you can always substitute lemon and lime juice instead of the oils, but I really love the citrus flavor the lime and orange provide and the kick from the black pepper, along with the added health benefits that come along with using essential oils!

Want to find out how to get Young Living oils at wholesale prices?  Click here :)

Thanks for reading!
Erin
Young Living Senior Star Leader
Member # 2861639