Vitality Oils Part 5 of 5

The 5th and last part of our 5 part series on Vitality Oils discusses the final 5 oils in the Vitality line.

Rosemary Vitality (Rosmarinus officinalis) is a flavorful oil, popular in Italian cuisine. Its uniquely herbaceous flavor gives life to many savory dishes. Rosemary Vitality, when taken as a supplement, helps to maintain overall wellness. This oil is a main ingredient in many of Young Living’s products, including Thieves, En-R-Gee, and Juva Flex essential oil blends, as well as Essentialzymes-4 and Inner Defense supplements.

Suggested uses from Young Living:

• 2 drops in a capsule taken as a dietary supplement
• add a few drops to tomato sauce, for a rich, authentic Italian flavor
• replace dried rosemary with one drop in favorite bread and pasta recipes
• add a drop to marinades and salad dressings
• combine olive oil, balsamic vinegar, and Rosemary Vitality for a bread dip that rivals any restaurant equivalent

Suggested Recipe: Rosemary Mashed Potatoes

Young Living Blog Recipe: 

Pasta with chickpeas and garlic-rosemary oil: https://www.youngliving.com/blog/cooking-with-yl/

Spearmint Vitality (Mentha spicata) has a unique minty flavor, and is a very beneficial dietary supplement, supporting normal digestion and calm tummies, as well as a recipe enhancer. It is an important ingredient in Young Living’s Citrus Fresh, EndoFlex, GLF, NingXia Nitro and Thyromin.

Suggested uses from Young Living:

• one drop in a vegetarian capsule taken as a dietary supplement
• one drop to a glass of fruit-infused water
• one drop in tea to help support normal digestion
• add a drop to marinades to give meats and veggies a hint of mint
• make your homemade pesto world famous by adding a drop to minced basil

Recipes we have tried and love: Spearmint Icing for Chocolate Desserts

Spearmint/Citrus Fresh Water served with fresh orange slices

Tangerine Vitality (Citrus reticulata) has one of the sweetest tastes of the Vitality oil collection. This bright, tangy oil is sure to bring a pleasant surprise to both savory and sweet dishes alike. Tangerine Vitality is featured in several of Young Living’s products, including Citrus Fresh, Joy, Inner Child, Peace & Calming, NingXia Red, Slique Essence, and Super C.

Suggested uses from Young Living:

• Add a drop to a vegetarian gel capsule and take as a dietary supplement
• Add a drop or two to your NingXia Zing for a tangy twist
• Kick up your marinades with Tangerine Vitality in place of Lemon or Lime Vitality
• Infuse your water with a drop
• Add a drop or two to salad dressing for a citrus zing

Recipe we have tried and love:

Sweet and Spicy Vinaigrette

Thieves Vitality is an essential component for a healthy lifestyle. Just a few drops will support the immune system and overall wellness. Combining the potent powers of Lemon, Clove, Eucalyptus Radiata, Cinnamon Bark, and Rosemary essential oils, Thieves is one of Young Living’s most popular products. The sweet, spicy flavor of Thieves is a beneficial addition to your overall wellness regimen. Add Tangerine or Orange along with Thieves to further enhance the flavor of your favorite foods.

Suggested uses from Young Living:

• Add 1-2 drops to a vegetarian gel capsule and take daily as a dietary supplement
• Put a drop or swirl in your morning juice, tea, or coffee for a quick flavor and immune boost
• Take your breakfast to the next level with a drop in your oatmeal, granola, or other cereal
• Kick up your daily shot of NingXia Red with a drop of Thieves Vitality
• A drop in a cup of warm milk or water is a great addition to your wellness regimen
• Add to apple cider or pumpkin spice latte

Recipes we have tried and love: 

Thieves Tea

Thieves Lozenges Blog:  http://smileydropsofsunshine.blogspot.com/2016/02/homemade-thieves-throat-drop-s-love.html

Thieves Pie Balls Recipe: http://smileyoilcrew.com/2016/02/15/pie-balls-kid-friendly-healthy-snack/

Thyme Vitality (Thymus vulgaris) can be used in place of the classic, beloved kitchen dried herb, and is much easier to keep on hand. The benefits of Thyme Vitality make it a valued ingredient in Longevity essential oil blend, Inner Defense, ParaFree, and Rehemogen.

Suggested uses by Young Living:

• 1-2 drops in a vegetarian capsule taken as a dietary supplement
• add to pasta or poultry dishes
• infuse meat or vegetable marinades with the herbal richness of Thyme Vitality
• add a drop to dips

Young Living Blog Recipe: 

Baguette: https://www.youngliving.com/blog/a-delicious-baguette-recipe-using-garys-new-einkorn-mix/

Suggested Recipes: 

Cornbread Dressing 

Gravy

Young Living Blog recipes: 

Roasted Pumpkin Soup: https://www.youngliving.com/blog/roasted-pumpkin-balance-complete-soup/

Garlic and Thyme Creamy Mashed Potatoes:

https://www.youngliving.com/blog/sweet-and-savory-healthy-thanksgiving-recipes/

As a final dietary tip for this 5-part Vitality Oils series, make sure you stay well-hydrated each day.

As quoted from Young Living Blog: (https://www.youngliving.com/blog/easy-recipes-to-help-keep-your-new-years-resolutions/)

“Most importantly, make sure you are drinking enough water each day to keep hydrated and help your body perform at its best. According to the Mayo Clinic’s online article, Nutrition and Healthy Eating, “water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.” The article also states “the Institute of Medicine determined that an adequate intake for men is roughly about 13 cups (3 liters) of total beverages a day. The adequate intake for women is about 9 cups (2.2 liters) of total beverages a day.”

For those not currently drinking enough water, it can be difficult to increase this habit. So try spicing it up with just a few drops of Vitality™ essential oils! We suggest 2 drops per 20 ounces for a nice hint of flavor of Citrus Fresh Vitality™, Grapefruit Vitality™, Jade Lemon Vitality™, Lavender Vitality™, Lemon Vitality™, Lime Vitality™, Orange Vitality™ and Tangerine Vitality™. But you may find other more savory oils you enjoy such as Ginger Vitality™, Peppermint Vitality™, or Cinnamon Bark Vitality™. Have fun playing with your own special blends and you’ll be drinking plenty of delicious, beneficial water in no time!”

Why do we incorporate these oils into our cooking? Besides their ease of use versus their fresh and dried counterparts, and their amazing health benefits, they are incredibly cost effective! Considering we typically only use 1-2 drops per recipe, check out the price per drop of each Vitality Oil:

Part 1: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-1-of-5.html

Part 2: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-2-of-5.html

Part 3: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-3-of-5.html

Part 4: http://smileydropsofsunshine.blogspot.com/2016/02/vitality-oils-part-4-of-5.html


Are you ready to begin a life of wellness, purpose, and abundance? Learn more here: smileyoilcrew.com or enroll here: http://yl.pe/tt3

Thanks for reading!
- Angela